Why Smoothies are a Great Diet

 Are you looking for a way to make a quick and healthy meal? Look no further than a smoothie. A smoothie is perfect to replace a meal, as a healthy snack or as a quick meal for on the go.

Green smoothies refer to blended beverages that contain leafy greens, veggies, healthy fats and fruits. Healthy fats include coconut, flax, hemp seeds and almonds. Examples of leafy greens are parsley, mint, Swiss or rainbow chard, kale and spinach. The ingredients actually may vary, depending on the individual’s preference.

There are two good reasons to make a healthy recipe smoothie: 1) They taste great; and 2) They are filled with lots of fruit that have health benefits for your body..

It’s summer time and the heat is on. But for people trying to lose weight and not miss out, are there any healthy options? Yes. You can make your own smoothies. You can always experiment to find tasty recipes as well, but here are some to get you started.

1. “Chocolate” Milk

-10-15 medium dates

-3 ripe bananas.

-1 Young Coconut (I don’t usually use the water inside of the nut although I heard it has some benefits, I have tested it on me to a not so good result but again we are all different)

-16 oz cold Water

Blend everything starting with the fruits then the coconut.

2. Papaya Passion

-1 medium Papaya

-1 red delicious apple

-5 dates (pitted)

Blend everything and prepare for something outta this world!

3. Strawberry Delight

-4-8 strawberries

-1-2 Bananas

-8-10 dates

4. My Milk Shake tastes much better than yours…!

-2 cups of Durian

-8 dates

-2 bananas

-1 tsp of Carob powder

Who said fruits and veggies were boring again?

5. Mango Magic

-1-2 ripe mangos (peeled)

-8 dates (pitted)

-Juice of one orange

6. Durian Deck

-24 oz of durian

-1/2 orange

-Blend both.

Well, there you have it. Thought you’d have to give up smoothies eh? Hope, I’ll be able to save you some money in buying less healthy and-as you’ll discover-not as tasty smoothies with these.

Here’s to health and happiness.

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What Everyone Needs To Know About Exercise And Blood Pressure

 Although regular aerobic activity is important to the health and wellbeing of everyone, far too many people make the crucial mistake of assuming painful, strenuous workouts are the most productive way to exercise.

The startling fact is that moderate exercise – with the prime example being walking – may be an even more effective way to exercise, especially if you need to lower your blood pressure, and definitely if you’re just beginning your fitness program.

Before starting any new fitness program – especially if you haven’t exercised in a while or if you have medical problems – you should always consult your doctor first. Your doctor might even suggest you change some of your lifestyle habits such as your diet or medications in addition to starting an exercise program.

A doctor’s prior approval is especially important since some activities can cause your blood pressure to rise to potentially dangerous levels. Recent research shows that vigorous exercise in unfit individuals may actually be harmful and should be avoided unless tolerance to the exercise has been built up over a reasonable period of time.

On the other hand, numerous studies have proven people who exercise moderately and regularly are more likely to have blood pressures in the healthy ranges.

Different types of exercise obviously depend on your fitness levels, but cycling, walking, swimming, are excellent choices for starting a fitness program. For each of these options, you can easily control your work level and your progression so that you keep your blood pressure within a healthy range during the activity and eventually lower your resting blood pressure, too.

Progression is vital to the success of your fitness program. Start slowly so that your body has time to adjust and adapt. Remember, one of the main reasons people give up and quit new fitness programs after just a few weeks it that they try to work too hard, too soon.

If you decide to start a walking program, for example, start slowly by walking two or at most three times a week for ten to fifteen minutes at a time at a leisurely pace. Gradually increase either your pace or time each week. After a couple of months, you can increase the number of weekly sessions, too.

If you decide to join a health club, you should start with a qualified personal fitness professional who will take all medical history into account and help you design an appropriate fitness program.

Uncontrolled high blood pressure leads to many different medical problems such as stroke, coronary disease, and kidney disease, so it’s crucial you do everything you can to control your blood pressure. Gradual progression is the key to keeping your blood pressure under control, maintaining your weight loss, avoiding injury and ensuring long term success.

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Vegan Recipes that You Will Love to Eat!

If you haven't started eating more plant based foods and products in 2021 then the time is now. Eating plant based foods will help your health and overall well being. If you are like me then you have probably thought in your head that you would never replace meat or even think about being a vegan. Well it wasn't until I was introduced to a vegan restaurant here in Houston that had me hook. You would think that you would miss meat, but if you are a self proclaimed "foodie" then trying plant based is the thing for you. Anything that you can think of there is probably a vegan version of it.  At the restaurant I ate a vegan burger with sweet potato fires. I am  now cooking different things at home since I found this recipe book on Clickbank. It is the real deal. You can find it here. Hopefully these few recipes will get you to start eating more plant based foods just like I have.

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Yoga Burn and How it Works

If you need to get in shape for any event or season and want to do it in a unique way then this program is for you. Yoga Burn takes some of popular positions and puts a twist on it that it certain to burn calories. What makes Yoga Burn so unique and effective is its strategic 3 Phase approach to natural, healthy weight loss which specifically addresses the needs and challenges everyday women face when it comes to losing weight, shaping their body and feeling confident. Also is a video below describing the program.

 

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How the Smoothie Diet Detoxed My Body

 Due to staying in lately due to the pandemic and learning I have decided to detoxify my body and get in better shape. I decided to do my detox at home. And just being honest, getting a physical detox done from a clinic or a spa will cost you a good amount of money. Some detox clinics can charge up t ten thousand dollars, depending on the treatments and methods used. So rather than spend so much money at a clinic or even at a spa, most people like myself prefer home detoxification remedy as an alternate solution that is affordable and works very well.

 Try a detox diet for a few days. You will be enlightened how much lighter you will feel!
Your body shows some signs that you have toxins built up. These toxins can affect your entire body fitness and health. There are periods that you feel sluggish and feel the stress. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain and not being able to lose the excess weight can also be signs of having toxins in your body.
Moreover, the toxins found in the body are found and stored on your fat cells. For Americans who are eating the usual American diet, a person may eventually consume 70 trillion garbage cans for each cell! In detoxing your body and cleaning that unwanted garbage out of your cells, you should pay attention to your elimination organs.

Simple home detoxification means controlling what you eat and drink. Fortunately it is not a very demanding process since there are no medical procedures involved. Nevertheless, home detoxification allows the body to be cleaned out and by eating special diets and complementing them with natural therapies you can experience a number of benefits while there are no side effects to be worried about. In fact one detoxification I have tried is the Smoothie Diet. It definitely works and is all the way natural. So get to detoxing!

                                                           
                                  GET SMOOTHIE DIET HERE

Working from Home and Why you Should too!

pic credit: CNBC

Man currently with state of the country its important that you find a side hustle or job to make it. I found an opportunity and you can check it out HERE. I began looking for work from home because it allowed me to be more open to various things I wanted to do. Overall I like it. I will say this though. It is WORK and with that being said you must treat it like you would any other job. There are many things you can do. Try working from home. It might be for you.

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Getting a Macbook Pro!

Hey Guys, Happy Christmas and Merry New Year to you. Since its about to be a new year I decided to finally Purchase my first MacBook. I've decided to switch over after all these years because of the video and editing apps are more cost effective and efficient since most are free are very little. I found mine on Amazon and its price was under 700 bucks! And that's the 13inch with 8GB! So if you're looking for a great deal like me and need a new computer then this is the laptop for you!

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