Why Smoothies are a Great Diet

 Are you looking for a way to make a quick and healthy meal? Look no further than a smoothie. A smoothie is perfect to replace a meal, as a healthy snack or as a quick meal for on the go.

Green smoothies refer to blended beverages that contain leafy greens, veggies, healthy fats and fruits. Healthy fats include coconut, flax, hemp seeds and almonds. Examples of leafy greens are parsley, mint, Swiss or rainbow chard, kale and spinach. The ingredients actually may vary, depending on the individual’s preference.

There are two good reasons to make a healthy recipe smoothie: 1) They taste great; and 2) They are filled with lots of fruit that have health benefits for your body..

It’s summer time and the heat is on. But for people trying to lose weight and not miss out, are there any healthy options? Yes. You can make your own smoothies. You can always experiment to find tasty recipes as well, but here are some to get you started.

1. “Chocolate” Milk

-10-15 medium dates

-3 ripe bananas.

-1 Young Coconut (I don’t usually use the water inside of the nut although I heard it has some benefits, I have tested it on me to a not so good result but again we are all different)

-16 oz cold Water

Blend everything starting with the fruits then the coconut.

2. Papaya Passion

-1 medium Papaya

-1 red delicious apple

-5 dates (pitted)

Blend everything and prepare for something outta this world!

3. Strawberry Delight

-4-8 strawberries

-1-2 Bananas

-8-10 dates

4. My Milk Shake tastes much better than yours…!

-2 cups of Durian

-8 dates

-2 bananas

-1 tsp of Carob powder

Who said fruits and veggies were boring again?

5. Mango Magic

-1-2 ripe mangos (peeled)

-8 dates (pitted)

-Juice of one orange

6. Durian Deck

-24 oz of durian

-1/2 orange

-Blend both.

Well, there you have it. Thought you’d have to give up smoothies eh? Hope, I’ll be able to save you some money in buying less healthy and-as you’ll discover-not as tasty smoothies with these.

Here’s to health and happiness.

This post contains affiliate links. That means I will receive a percentage of what you buy with no extra tax  or income outside of your purchase. The products are that of the manufacturer and not myself. I am just promoting.

What Everyone Needs To Know About Exercise And Blood Pressure

 Although regular aerobic activity is important to the health and wellbeing of everyone, far too many people make the crucial mistake of assuming painful, strenuous workouts are the most productive way to exercise.

The startling fact is that moderate exercise – with the prime example being walking – may be an even more effective way to exercise, especially if you need to lower your blood pressure, and definitely if you’re just beginning your fitness program.

Before starting any new fitness program – especially if you haven’t exercised in a while or if you have medical problems – you should always consult your doctor first. Your doctor might even suggest you change some of your lifestyle habits such as your diet or medications in addition to starting an exercise program.

A doctor’s prior approval is especially important since some activities can cause your blood pressure to rise to potentially dangerous levels. Recent research shows that vigorous exercise in unfit individuals may actually be harmful and should be avoided unless tolerance to the exercise has been built up over a reasonable period of time.

On the other hand, numerous studies have proven people who exercise moderately and regularly are more likely to have blood pressures in the healthy ranges.

Different types of exercise obviously depend on your fitness levels, but cycling, walking, swimming, are excellent choices for starting a fitness program. For each of these options, you can easily control your work level and your progression so that you keep your blood pressure within a healthy range during the activity and eventually lower your resting blood pressure, too.

Progression is vital to the success of your fitness program. Start slowly so that your body has time to adjust and adapt. Remember, one of the main reasons people give up and quit new fitness programs after just a few weeks it that they try to work too hard, too soon.

If you decide to start a walking program, for example, start slowly by walking two or at most three times a week for ten to fifteen minutes at a time at a leisurely pace. Gradually increase either your pace or time each week. After a couple of months, you can increase the number of weekly sessions, too.

If you decide to join a health club, you should start with a qualified personal fitness professional who will take all medical history into account and help you design an appropriate fitness program.

Uncontrolled high blood pressure leads to many different medical problems such as stroke, coronary disease, and kidney disease, so it’s crucial you do everything you can to control your blood pressure. Gradual progression is the key to keeping your blood pressure under control, maintaining your weight loss, avoiding injury and ensuring long term success.

GET NUTRITION PROGRAM

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Vegan Recipes that You Will Love to Eat!

If you haven't started eating more plant based foods and products in 2021 then the time is now. Eating plant based foods will help your health and overall well being. If you are like me then you have probably thought in your head that you would never replace meat or even think about being a vegan. Well it wasn't until I was introduced to a vegan restaurant here in Houston that had me hook. You would think that you would miss meat, but if you are a self proclaimed "foodie" then trying plant based is the thing for you. Anything that you can think of there is probably a vegan version of it.  At the restaurant I ate a vegan burger with sweet potato fires. I am  now cooking different things at home since I found this recipe book on Clickbank. It is the real deal. You can find it here. Hopefully these few recipes will get you to start eating more plant based foods just like I have.

GET VEGAN RECIPE COOKBOOK NOW

Yoga Burn and How it Works

If you need to get in shape for any event or season and want to do it in a unique way then this program is for you. Yoga Burn takes some of popular positions and puts a twist on it that it certain to burn calories. What makes Yoga Burn so unique and effective is its strategic 3 Phase approach to natural, healthy weight loss which specifically addresses the needs and challenges everyday women face when it comes to losing weight, shaping their body and feeling confident. Also is a video below describing the program.

 

GET YOGA BURN PROGRAM HERE NOW!

How the Smoothie Diet Detoxed My Body

 Due to staying in lately due to the pandemic and learning I have decided to detoxify my body and get in better shape. I decided to do my detox at home. And just being honest, getting a physical detox done from a clinic or a spa will cost you a good amount of money. Some detox clinics can charge up t ten thousand dollars, depending on the treatments and methods used. So rather than spend so much money at a clinic or even at a spa, most people like myself prefer home detoxification remedy as an alternate solution that is affordable and works very well.

 Try a detox diet for a few days. You will be enlightened how much lighter you will feel!
Your body shows some signs that you have toxins built up. These toxins can affect your entire body fitness and health. There are periods that you feel sluggish and feel the stress. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain and not being able to lose the excess weight can also be signs of having toxins in your body.
Moreover, the toxins found in the body are found and stored on your fat cells. For Americans who are eating the usual American diet, a person may eventually consume 70 trillion garbage cans for each cell! In detoxing your body and cleaning that unwanted garbage out of your cells, you should pay attention to your elimination organs.

Simple home detoxification means controlling what you eat and drink. Fortunately it is not a very demanding process since there are no medical procedures involved. Nevertheless, home detoxification allows the body to be cleaned out and by eating special diets and complementing them with natural therapies you can experience a number of benefits while there are no side effects to be worried about. In fact one detoxification I have tried is the Smoothie Diet. It definitely works and is all the way natural. So get to detoxing!

                                                           
                                  GET SMOOTHIE DIET HERE

Working from Home and Why you Should too!

pic credit: CNBC

Man currently with state of the country its important that you find a side hustle or job to make it. I found an opportunity and you can check it out HERE. I began looking for work from home because it allowed me to be more open to various things I wanted to do. Overall I like it. I will say this though. It is WORK and with that being said you must treat it like you would any other job. There are many things you can do. Try working from home. It might be for you.

LEARN MORE NOW

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Getting a Macbook Pro!

Hey Guys, Happy Christmas and Merry New Year to you. Since its about to be a new year I decided to finally Purchase my first MacBook. I've decided to switch over after all these years because of the video and editing apps are more cost effective and efficient since most are free are very little. I found mine on Amazon and its price was under 700 bucks! And that's the 13inch with 8GB! So if you're looking for a great deal like me and need a new computer then this is the laptop for you!

GET YOUR LAPTOP NOW

Ananda Crystal Water Bottle - Elixir Gem Infused Review!!!

Well if you haven't heard of the crystal water bottle where I'm here to tell you. Crystals have long been associated with alternative healing. Many have said the crystals that your are drawn to are usually the things you need in your life. Many people love Rose Quartz due to its belief that it represents love and compassion. Well now you can drink the essence of the crystal in your water.
Although this may seem odd, in to a point many crystals have essential minerals that are goodfor your body. There are many crystals water bottles, but I really liked this Ananda Crystal Watter Bottle.
One its still very attractive in the look but not as expensive as what I have seen with others. So why not give this bottle a chance? In my opinion you get the minerals from the crystals and its a cool talking piece in the office or around your friends/ If you want one. You can get here NOW!

GET YOUR CRYSTAL WATER BOTTLE!

WHY WE FAIL AT AFFILIATE MARKERITNG!

In this video Odi from Odi Productions explains why 99% of affiliate markets fail. He has alot

of good information that I think is really valuable when it comes to affiliate marketing. Check him

out if you are interested, You definitely wont be disappointed. Check it out. Whawt you think?

JOHN CRESTANI"S AFFILIATE MARKETING PROGRAM!

Best Way to Handle Aggressive People In Life!

                                   

Every day when we walk outside we find our ways dealing with people. Most are in kind or pretty much for the most part are easy to deal with. But what about an aggressive co-worker or roommate. These people can makes uncomfortable to the point of getting away form them. Here are some tips that should help.

The best way to handle an aggressive person is to always keep your calm. 9 times out of 10 there is a deeper root to why this person is aggressive. Let them get out whatever aggressiveness they have if it doesn't cause affect you, your emotions, or any situation you may be involved in. But also be sure to stand your ground in a calm manner. If they continue to be aggressive conversations should consist of yes and no questions, with very little thought. If this doesn’t work its time to move on and possibly have authorities involved.

I hope this helps. I found this information reading  THIS BOOK and I know it can help you out. Be sure to check it out.

Much Patience,

Reid Tee

HOW TO MAKE 10K on CLICKBANK!!!!

How you guys doing? Well on my affiliate marketing discovery I found CLICKBANK. Like every other beginner. I got so interested and just started posting links without realizing a gameplan of what to do really. So after 5 years of really looking at this, I figured it out. YOU need a mentor. And why not learn how to sell clickbank products from CLICKBANK. CB University helped me alot and really help me see what I was doing wrong. If it helped me, I know it can help you. So here's the link!

I became a better affiliate after that and I know you will too. So here is the link HERE and below. Check it out.

                   <<<<<<<<< WANT TO GO TO CLICK BANK UNIVERSITY   >>>>>>>

Manifesting YOUR DREAMS and making them a Reality!

Manifesting is the key to SUCCESS

Hey Guys,

This topic is about MANIFESTING. If you have a come to this page, you have been reading on manifesting but really havn't quite figured it out. Well I'm here to tell you that Manifesting is the hardest simple thing you will ever have to do. Believe it or not you are already manifesting ideas and what is going to happen in your life right now. By definition manifesting is to "display or show by one's acts or appearance."  When you are getting sick, you begin to sneeze, cough, or have a runny nose. This is a "manifestion" of a cold. With that being said, I am going to attempt to layout the things you need  to manifest the positive things in your life. FIRST YOU HAVE TO CHANGE YOUR MINDSET. When you begin to think better and what you want in life certain IDEAS come to your mind that will help encourage a lifestyle change. SECOND WHEN MANIFESTING you have to WORK. Write down your ideas and thoughts. See if it make sense. If it does put a plan to together. This is how MANIFESTING TRULY WORKS.  THIRD TAKE ACTION. You will never know if your plan works if you don't take action. When you take action you can get a better viewpoint of what you need to do. You MAY FAIL. BUT TRY AGAIN. Manifesting is not that simple like I said earlier. It will take work and tweaks to make your idea better. AND LAST BE PATIENT. These things Take TIME. But when youre always positive, working  towards your goal, and altering things to make your idea the BEST POSSIBLE, then its only a matter of TIME.

MUCH LOVE GUYS,

Reid Tee

                                       

TRY THIS MANIFESTATION READING!!!

USING CLICKBANK TO AFFILIATE MARKET AND MAKE MONEY ONLINE !

I know you've seen ClickBank and prolly wonder how it works. Well in a nutshell many people sell different courses and products and let you market them. I have myself had many troubles trying to affiliate market until I learned one thing. FIND A MENTOR. Once I found a mentor I found out that ClickBank has an AFFILIATE Program themselves that has helped me become a even better marketer. I also think John Crestani Program is good too. Check it out.

CLICKBANK UNIVERSITY PROGRAM!

JOHN CRESTANI AFFILIATE PROGRAM!

How to BE SUCESSFUL ONLINE WITH THESE 5 BUSINESS with JOHN CRESTANI

             John Crestani is an affiliate marketer who knows what its like to come from the

bottom. He went from being homeless to being a millionaire by affiliate marketing and other 

online business. He currently has as course that is made for the beginner marketer. If you buy his system he gives you details on how you can be a successful marketer as well. Check out his video and if you like that GET THE COURSE NOW!

CHANGING YOUR MINDSET to BECOME SUCCESSFUL

Hey you guys. I dropped my first video about being successful. I decided to drop this video because I've notice that people around me seem to be stuck in the same place and basically going around in circles with life. So I dropped a couple tips that should start you well on your journey. I hope this helps. If you need to reach me or want to donate follow below.

Email: Reidy5507@gmail.com

To Donate: CashApp to $ValleyCrew

My Brand Page: www.teespring.com/stores/Sport-97

Hip hop Blog: www.ValleyCrewtheInfluence.blogspot.com 

MAKE MONEY FROM YOUTUBE, NO FILMING, NO MARKETING, NO WEBSITE!

Hey Guys I'm back! Staying Consistent and Getting Focused on Being Successful Online!

Hey Guys,

     I haven't posted in 3 years and man that is too long! Over the years I have tried many methods to find this "freedom" by making money online. Sad to say, although I have learned a lot of things over these past 3 years its been tough. I finally found out some of the things that I've been doing wrong. One is Consistency! Guys if you are trying to be successful online you have to laser focus. When you feel like giving up that's when  you know should change route but go even deeper. As you know I have the The Influence music page but honestly it  wasn't making me any money. This was my second issue. Guys you need to know how to monetize. With a music blog, you make very little money until you blow up. AdSense will not get you a fulltime income. You have to find ways for your blog to make money. After 3 years I have finally found what I need to do go make The Influence along with this blog profitable. If you want to learn than keep following this BLOG. The Influence is entertain and inspire you while this  site will be a more behind the scenes review of EVERYTHING I DO. Hopefully you will find your niche and make some sale based on the advice I give you. Well this is just the start you guys! Hope to hear from you.

                               Peace,



Reid Tee

MAKE MONEY ON YOUTUBE WITH NO FILMING, NO MARKETING, AND WEBSITE !

Following MY Dreams !

What up people. Haven't been on this page in a while but now its time to have everything running at full speed. Trying to create a decent blog along with working regular hours is pretty tedious. And unfortunately, your passion does not pay the bills. But all in all, I have been doing pretty good. So stay posted and check me out!!!

For Music and Upcoming Artists go to: ValleyCrewtheInfluence,blogspot.com

For Vintage Clothes and Accessories: ValleyCrewStore on IG

For Donations: CashApp $ValleyCrew

Also this page will feature my  Fashion Pick Ups/ Affiliate Marketing/ Overall Business Sense and Hobbies

A Dream

Man live your life. Nobody can live it for you. Follow your DREAMS and your heart.

Valley Crew 2016 Designs

Here are some of the latest designs from Valley Crew for the Spring/Summer Collection of 2016.  Keeping it simple yet elegant for you to wear this anywhere and will get a look. Be sure to look for it soon.

Moving (Literally and Mentally)

             Whats good people? A lot of stuff  has been going on. I finally moved out my parents house, and I'm in a weird space right now. Its hard to explain but I know everyone my age is going through this or is about to. This feeling I am talking about is knowing what you want to do with your life. The thing that is separating good from great. That thing that makes your life mediocre and not successful. What I'm realizing is it is a lot easier talking about being great  then doing it. There are so many places to start but which one is right path for you? These are just some of my current thoughts at the moment. I'm waiting and working to find my niche. Hopefully you have or doing the same.